This week we got two things on sale that I am using in the meal plan and both things happen to be beef so I made sure to have two vegetarian dinners to balance that out. Whenever possible I plan in at least one new recipe and this week I am trying a Roasted Vegetable Salad inspired by this recipe I found on Veggie Head.

This is the gluten-free pizza I made last week that came out awesome. I made the pizza crust recipe from The Gluten-Free Almond Flour Cookbook. I actually made two – one with cheese and one without – because some of us do better without dairy. This is the one with cheese.

Here is my plan this week…

Meal Plan for the week of 10/1/12:


  • Breakfast: Eggs & Almond Flour Muffins
  • Lunch: Leftovers
  • Dinner: Teryaki Salmon, Japanese sweet potato, Sauteed Cabbage
  • Snacks: Homemade Granola


  • Breakfast: Coconut Porridge
  • Lunch: Chicken salad over greens
  • Dinner: Bows & Spinach (A pasta dish my mother used to make – but I make it with rice or quinoa pasta)
  • Snacks: Almond Flour Muffins


  • Breakfast: Granola
  • Lunch: Leftovers
  • Dinner: Roast beef, roasted cauliflower, kale & carrots
  • Snacks: Hummus & Carrots


  • Breakfast: Eggs & leftover veggies
  • Lunch: Leftover roasted veggies over greens
  • Dinner: Red lentil stew & Zucchini fritters
  • Snacks: Granola


  • Breakfast: Oatmeal
  • Lunch: Flax wraps with hummus and veggies
  • Dinner: Broccoli quiche and Roasted vegetable salad (new recipe for me)
  • Snacks: Hummus & carrots


  • Breakfast: Eggs & leftover veggies
  • Lunch: Leftover Red Lentil Stew & fritters/quiche
  • Dinner: Herbed Cod & Steamed greens
  • Snacks: Apple & Almond butter


  • Breakfast: Eggs & leftover veggies
  • Lunch: Leftovers
  • Dinner: 40 Clove Chicken (had this on my menu two weeks ago but never made it)
  • Snacks: Hummus & carrots

Be sure to check out the Meal Plan Monday link-up on Modern Alternative Kitchen today to read all of the other meal plans posted there!

What is on your meal plan this week? Please share in the comment section below!

Original Content provided by Hip Foodie Mom