kick that cold

When your child gets sick there are a number of responses from the body that show up as cold symptoms. These responses are natural ways that the body is trying to fight infection, remove toxins and promote healing. A fever is the body’s way of killing off germs, mucus is there as a vehicle to bring germs out of the body, so should these things really be suppressed? The most common way of dealing with a cold is by taking cold medicine, cough suppressant, Tylenol, or decongestants. These are used in an effort to make the cold more bearable but in reality it might be making the cold last longer.

Decongestants seem like a good idea, especially when your child is so congested they can’t even sleep. They do clear up a lot of mucus and get your child breathing but its only a temporary relief that makes the cold last longer then it would otherwise.

So why are decongestants a bad idea?

They are too Drying

You might be thinking, isn’t that the point? Yes, the point of taking a decongestant is to dry up the mucus so you can breathe but it’s really mostly drying up the water and leaving behind a thicker stickier mucus. That sticky mucus attaches onto the sinuses and keeps the germs with it. Taking a daily dose (or more) removes the moisture from your system, which in turn, makes it more difficult for the body to drain the germs. This is why it’s so important to drink a lot of fluids when a person is sick, it helps to keep the mucus thin and drain out the sinuses.


Taking decongestants during a cold can even cause new symptoms that were not there before. Constipation is a side effect of taking these medications because of its drying ability. This is not a good thing for healing because it’s keeping more waste and toxins in the body rather then getting rid of them. Your gut is also not as prepared to fight off infections when it is all clogged up and constipated.

Other Possibly Harmful Side Effects

The FDA states that no child under the age of 2 should be given over the counter cold medicines. The safety for older children is still unclear. Young children are usually more sensitive to the effects of medications. Increases in blood pressure, nightmares or unusual excitement, nervousness, restlessness, or irritability may be more likely to occur in children who take decongestants.

Decongestants might seem like a good idea to get rid of some of the mucus during a cold but it’s not helping the healing process. In fact, in might even be making the cold last longer. Instead of these potentially harmful medicines, chose gentle natural relief from homeopathy, cell salts, essential oils, and herbs.

I do have an online training class open for enrollment right now and in that class you will learn all natural ways to deal with colds that won’t make it last longer. In fact, the methods we will discuss in that training class will actually help the body heal and shorten the life of the cold. Click this link to learn more about it and sign up now.

Original Content provided by Hip Foodie Mom