Month: February 2016

Cauliflower Pesto Toasts

Cauliflower Pesto Toasts

Cauliflower Pesto Toasts! Incredibly easy to make and delicious! Bits of raw cauliflower with olives, sun dried tomatoes, garlic and more. These toasts are delicious! Happy Monday, guys! If you follow me on social media, you know I just got back from Miami yesterday. I attended the South Beach Wine […]

Mini Berry Tarts with Lemon Curd

Mini Berry Tarts with Lemon Curd

Mini Berry Tarts with Lemon Curd! Bite sized, easy to make and perfect for sharing with friends. The pastry shells are made with a new wheat flour and almond flour blend, so they are absolutely delicious! Spring is just around the corner! I can feel it! It’s supposed to be […]

No Bake Almond Energy Bites

No Bake Almond Energy Bites

No Bake Almond Energy Bites!! So easy to make and delicious! Pack these for a weekday snack and avoid the vending machine at work! Happy Monday, you guys! This weekend was crazy for me. I cranked through a handful of recipes: testing, prepping, running up and down my stairs because […]

What is the GAPS Diet?

What is the GAPS Diet?

Gut and Psychology Syndrome (GAPS), is a condition that establishes a connection between the digestive system and the brain. This term was created by Dr Natasha Campbell-McBride, in 2004. After working with hundreds of children and adults with neurological and psychiatric conditions, she created the GAPS diet to help reverse […]