Month: July 2016

Healthy Weekly Meal Plan 7.30.16

Healthy Weekly Meal Plan 7.30.16

Healthy Weekly Meal Plan 7.30.16! A healthy weekly meal plan featuring a Honey Pineapple BBQ Chicken Sandwich, a Slow Cooker Pulled Pork Banh Mi, a Thai Chicken Salad Wrap and more! Hey guys! So, I finished the first week of my nutrition class!!! I am learning so much you guys. […]

7 Signs You’re Probably Dehydrated

7 Signs You’re Probably Dehydrated

Most Americans are chronically dehydrated. In today’s modern busy lifestyle it’s very easy to forget simple, yet vital, habits like drinking enough water. If you drink coffee, the problem is even bigger. Caffeinated and sweetened beverages won’t help your cause, they just keep you in a constant state of dehydration. […]

S’mores At Home + A Video!

S’mores At Home + A Video!

S’mores At Home + A Video! Easy S’mores At Home! All made in your oven! Completely indulgent and yummy, this is the perfect quick, summer treat to make at home and share with friends and family! Sweet treats and baking are a big deal at my house. Growing up, my […]

Healthy Weekly Meal Plan 7.23.16

Healthy Weekly Meal Plan 7.23.16

Healthy Weekly Meal Plan 7.23.16! A healthy weekly meal plan featuring a healthy chicken salad, grilled pork chops, Harissa Chicken Skewers with Herbed Yogurt Dipping Sauce and more! Greetings from NYC!!!! I just arrived in NYC yesterday and I’m about to kick off my whirlwind adventure! My nutrition classes start […]