Natural Living

7 Signs You’re Probably Dehydrated

7 Signs You’re Probably Dehydrated

Most Americans are chronically dehydrated. In today’s modern busy lifestyle it’s very easy to forget simple, yet vital, habits like drinking enough water. If you drink coffee, the problem is even bigger. Caffeinated and sweetened beverages won’t help your cause, they just keep you in a constant state of dehydration. […]