Gluten Free Peanut Butter Recipe

If you love peanut butter but want to ensure it’s completely gluten-free and free from unnecessary additives, making your own Gluten Free Peanut Butter at home is the perfect solution! Not only is it incredibly simple to prepare, but it also allows you to control the ingredients for a healthier, tastier alternative to store-bought versions.

In this blog, we’ll guide you through an easy homemade Gluten Free Peanut Butter recipe, along with some tips, variations, and serving ideas.

Why Choose Homemade Gluten Free Peanut Butter?

While peanuts themselves are naturally gluten-free, some store-bought peanut butter brands may contain additives, stabilizers, or be processed in facilities that handle gluten-containing products. Making it at home ensures purity and freshness while avoiding hidden ingredients.

Benefits of Homemade Peanut Butter:

100% Gluten-Free – No cross-contamination or hidden gluten sources.
No Preservatives – Free from artificial stabilizers or unhealthy oils.
Customizable – Adjust sweetness, saltiness, and texture to your preference.
Budget-Friendly – Cheaper than buying premium gluten-free brands.

Ingredients for Gluten Free Peanut Butter

To make this creamy and delicious Gluten-Free Peanut Butter, you’ll need:

2 cups raw or roasted peanuts (unsalted for better control of flavor)
1–2 tablespoons peanut oil (optional, for extra creaminess)
½ teaspoon sea salt (adjust to taste)
1–2 teaspoons honey or maple syrup (optional, for a hint of sweetness)

Equipment Needed:

Food processor or high-powered blender
Airtight jar for storage

How to Make Gluten Free Peanut Butter at Home

Step 1: Roast the Peanuts (Optional)

If using raw peanuts, roast them for a deeper flavor. Spread them on a baking sheet and bake at 350°F (175°C) for 10–12 minutes, stirring occasionally. Let them cool before blending.

Step 2: Blend the Peanuts

Place the peanuts in a food processor or blender. Blend on high speed for about 2–5 minutes, scraping the sides as needed. The peanuts will first turn into a crumbly mixture, then a thick paste, and finally a smooth, creamy butter.

Step 3: Adjust the Texture

If the peanut butter is too thick, add 1–2 tablespoons of peanut oil to reach your desired consistency. Blend again until smooth.

Step 4: Flavor to Taste

Add sea salt and honey (or maple syrup) if desired. Blend once more to incorporate the flavors evenly.

Step 5: Store and Enjoy

Transfer your homemade Gluten free Peanut Butter into a clean, airtight jar. Store in the refrigerator for up to 3 weeks.

Delicious Ways to Use Gluten Free Peanut Butter

Once you’ve made your peanut butter, the possibilities are endless! Here are some delicious ways to enjoy it:

Spread it on gluten-free toast for a nutritious breakfast.
Blend it into smoothies for a protein-packed energy boost.
Drizzle over gluten-free pancakes or waffles for added richness.
Use it in gluten-free baking like cookies, muffins, or energy bars.
Dip apple slices or celery sticks for a healthy snack.
Stir into oatmeal or yogurt for extra flavor and creaminess.

Gluten-Free Peanut Butter Variations

Want to get creative? Try these fun variations:

Crunchy Peanut Butter – Reserve some chopped peanuts and stir them in at the end.
Chocolate Peanut Butter – Add 2 tablespoons of cocoa powder for a rich, chocolatey twist.
Cinnamon-Spiced Peanut Butter – Mix in ½ teaspoon of cinnamon for a warm, aromatic flavor.
Coconut Peanut Butter – Blend in 1 tablespoon of shredded coconut for a tropical touch.

Making your own Gluten-Free Peanut Butter is a simple and rewarding way to enjoy a healthier, more natural spread. Whether you use it for breakfast, baking, or snacking, this homemade version is free from unwanted additives and full of pure peanut goodness. Give this recipe a try and let us know in the comments how you enjoyed your homemade peanut butter!

Frequently Asked Questions

Is Peanut Butter Naturally Gluten-Free?

Yes, plain peanut butter made from 100% peanuts is naturally gluten-free. However, some store-bought brands may contain gluten due to additives or cross-contamination.

How Can I Ensure My Peanut Butter is Gluten-Free?

Always check labels for gluten-containing additives. The safest option is to make your own Gluten-Free Peanut Butter at home using pure ingredients.

How Long Does Homemade Peanut Butter Last?

Homemade peanut butter can last 2–3 weeks in the refrigerator. Always store it in an airtight container to maintain freshness.