Delicious Apple Pie Smoothie Recipe

Craving the warm, comforting flavors of a classic apple pie but want to skip the baking (and the calories)? Say hello to your new favorite fall-inspired drink: the Apple Pie Smoothie. This creamy, nutritious smoothie captures all the cinnamon-spiced, apple-sweet goodness of your favorite dessert—without the oven. Whether you’re looking for a quick breakfast, post-workout snack, or a cozy afternoon pick-me-up, this smoothie is a satisfying and healthy way to indulge in nostalgic flavors. Plus, it’s loaded with fiber, vitamins, and natural sweetness—perfect for anyone looking to enjoy dessert with a twist!

Apple Pie Smoothie Recipe: A Cozy, Delicious Treat in a Glass

Why You’ll Love This Apple Pie Smoothie

Tastes like dessert, fuels like a meal – A healthy blend of apples, Greek yogurt, oats, and warm spices.

Quick & Easy – Takes just 5 minutes and a blender.
Naturally Sweetened – No refined sugar, just apples and a touch of maple syrup or banana.
Seasonal Vibes – Perfect for fall or whenever you’re craving apple pie!

Apple Pie Smoothie Recipe

Ingredients:

1 medium apple (peeled, cored, and chopped)
½ frozen banana (for creaminess)
½ cup plain Greek yogurt (or dairy-free yogurt)
½ cup unsweetened almond milk (or milk of choice)
¼ cup rolled oats
1 tablespoon maple syrup or honey (optional)
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
A pinch of ground cloves (optional)
½ teaspoon vanilla extract
A few ice cubes (for texture)

Instructions:

Prep the apple: Peel and chop your apple into small chunks for easier blending.
Blend: Add all ingredients to a high-speed blender and blend until smooth and creamy.
Taste and adjust: Add more cinnamon, maple syrup, or milk depending on your taste and desired thickness.
Serve: Pour into a glass, sprinkle with extra cinnamon or a few oats for garnish, and enjoy immediately!

Tips for the Perfect Apple Pie Smoothie

Choose the right apple: Honeycrisp, Gala, or Fuji apples give a naturally sweet and crisp flavor.
Add protein: Toss in a scoop of vanilla protein powder or nut butter to make it more filling.
Make it dairy-free: Swap Greek yogurt for a plant-based version, like coconut or almond yogurt.
Chill factor: Use frozen banana or frozen apple slices for an extra thick, milkshake-like texture.

Health Benefits of This Smoothie

Not only does it taste like dessert, but this smoothie is packed with nutrients too:

Apples bring fiber, vitamin C, and antioxidants.
Oats offer heart-healthy beta-glucan and keep you full longer.
Greek yogurt provides a great protein punch and probiotics.
Spices like cinnamon and nutmeg help regulate blood sugar and add anti-inflammatory properties.

This smoothie is a great way to sneak in whole foods, especially for picky eaters or busy mornings.

Who says you need to bake a whole pie to get that warm, apple-cinnamon goodness? This Apple Pie Smoothie is a quick, healthy, and flavorful twist on the classic dessert that will leave your taste buds happy and your body nourished. Try it once, and you’ll be hooked! Let us know in the comments if you tried this Apple Pie Smoothie recipe or have your own fun twist—we’d love to hear from you!

Frequently Asked Questions

What are the health benefits of an Apple Pie Smoothie compared to regular apple pie?

An Apple Pie Smoothie offers fewer calories, less sugar, and more fiber and protein compared to regular apple pie, making it a healthier option for supporting digestion, energy, and overall wellness.

How do you make a dairy-free Apple Pie Smoothie that still tastes creamy?

To make a creamy dairy-free Apple Pie Smoothie, use plant-based milk like almond or oat milk and add a banana or avocado for natural creaminess without sacrificing flavor or texture.

Can an Apple Pie Smoothie be used as a meal replacement for breakfast?

Yes, an Apple Pie Smoothie can be a great breakfast meal replacement when you add protein sources like Greek yogurt alternatives, nut butter, or protein powder to keep you full longer.