Delicious sweet potato and tomato soup recipe

sweet potato and tomato soup

There’s nothing quite as comforting as a bowl of homemade soup, and this sweet potato and tomato soup recipe is the perfect choice for a hearty and flavorful meal. Combining the natural sweetness of sweet potatoes with the tangy richness of tomatoes, this soup is both satisfying and nutritious. Whether you’re looking for a light lunch, a cozy dinner, or a meal prep option, this soup checks all the boxes. It’s easy to make, full of wholesome ingredients, and can be customized to suit your taste. Keep reading to learn how to prepare this delicious sweet potato and tomato soup step by step!

Sweet Potato and Tomato Soup Recipe

sweet potato and tomato soup

Ingredients:

  • 2 medium sweet potatoes, peeled and diced
  • 4 ripe tomatoes, chopped (or one 14 oz. can of diced tomatoes)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth (or chicken broth for a richer flavor)
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Optional toppings: fresh basil, a dollop of cream, or croutons

Instructions:

  1. Prepare the Base:
    Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and softened.
  2. Add Vegetables and Spices:
    Stir in the diced sweet potatoes and tomatoes. Add smoked paprika, cumin, salt, and pepper, and cook for 3-4 minutes to let the flavors develop.
  3. Simmer the Soup:
    Pour in the vegetable broth, ensuring the vegetables are fully submerged. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes or until the sweet potatoes are tender.
  4. Blend Until Smooth:
    Use an immersion blender to puree the soup directly in the pot, or transfer it to a countertop blender in batches. Blend until smooth and creamy.
  5. Adjust Seasoning and Serve:
    Taste the soup and adjust seasoning as needed. Ladle it into bowls and garnish with your favorite toppings, such as fresh basil or a swirl of cream.

This sweet potato and tomato soup is perfect for chilly evenings or as a make-ahead meal for busy weeks. Serve it with crusty bread or a light salad for a complete meal.

This sweet potato and tomato soup is a testament to how simple ingredients can come together to create something truly comforting and delicious. Its rich flavors, creamy texture, and nourishing qualities make it a must-try recipe for any soup lover. Have you made this recipe or put your own twist on it? Share your experience or suggestions in the comments below—we’d love to hear from you and see your creative ideas!

Frequently Asked Questions

Is sweet potato and tomato soup healthy?

Yes, sweet potato and tomato soup is packed with vitamins, minerals, and antioxidants. Sweet potatoes provide fiber and beta-carotene, while tomatoes are rich in vitamin C and lycopene, making this soup both delicious and nutritious.

Can I make sweet potato and tomato soup vegan?

Absolutely! Use vegetable broth instead of chicken broth and skip any dairy-based toppings. The soup is naturally vegan and still incredibly creamy and flavorful.

How can I store leftover sweet potato and tomato soup?

To store leftover sweet potato and tomato soup, let it cool completely before transferring it to an airtight container. Keep it in the refrigerator for up to 4 days. If you want to store it longer, freeze the soup in freezer-safe containers or resealable bags for up to 3 months. When reheating, thaw frozen soup overnight in the fridge, then warm it gently on the stove or in the microwave. Stir well and adjust seasoning if needed before serving.

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