Delicious Homemade Spelt Tortillas Recipe: A Nutty, Wholesome Twist on a Classic

If you’re looking to add a healthier spin to your favorite wraps, tacos, or quesadillas, then Spelt Tortillas are a must-try. These nutty, soft, and slightly chewy tortillas offer a nutritious alternative to traditional wheat versions and are surprisingly easy to make at home. Whether you’re into whole food cooking, reducing gluten, or just love experimenting in the kitchen, Spelt Tortillas bring flavor and health to the table.

Homemade Spelt Tortillas Recipe: A Nutty, Wholesome Twist on a Classic

Why Choose Spelt Flour?

Spelt is an ancient grain that has been around for thousands of years. While it’s related to modern wheat, it has a different gluten structure that many find easier to digest. Spelt flour is rich in fiber, iron, magnesium, and B vitamins, making it a more nutritious choice compared to all-purpose flour.

Unlike white flour, spelt has a subtly sweet and nutty flavor, which gives your tortillas an earthy richness. Plus, it’s less processed and retains more of its natural nutrients.

Ingredients You’ll Need for Spelt Tortillas

Making spelt tortillas at home is simple, and you only need a few basic pantry staples:

2 cups spelt flour (whole grain or light spelt)
1/2 teaspoon sea salt
2 tablespoons olive oil or another neutral oil
2/3 to 3/4 cup warm water

That’s it! This simple list of ingredients makes it easy to whip up tortillas on a whim without relying on store-bought versions filled with preservatives or additives.

Step-by-Step Instructions

Step 1: Mix the Dry Ingredients
In a large mixing bowl, whisk together the spelt flour and salt.

Step 2: Add the Oil and Water
Add the olive oil and about 2/3 cup warm water to the dry ingredients. Stir until the dough begins to come together. If it’s too dry, add a bit more water, one tablespoon at a time.

Step 3: Knead the Dough
Transfer the dough onto a lightly floured surface and knead for 2–3 minutes until smooth and elastic. Form into a ball and cover with a towel or wrap; let it rest for 20–30 minutes. This helps relax the gluten for easier rolling.

Step 4: Divide and Roll Out
Divide the dough into 8 equal balls. Roll each ball into a thin circle about 6–8 inches in diameter. If the dough sticks, lightly dust with more spelt flour.

Step 5: Cook the Tortillas
Heat a dry skillet (preferably cast iron) over medium-high heat. Cook each tortilla for about 1 minute on the first side, until bubbles form and light golden spots appear. Flip and cook for another 30 seconds to 1 minute.

Step 6: Keep Warm or Store
Place cooked tortillas in a clean towel to keep warm. Store leftovers in an airtight container in the fridge for up to 4–5 days, or freeze for longer storage.

Tips for Perfect Spelt Tortillas

Don’t over-knead the dough. Too much kneading can make them tough.

Use light spelt flour for a softer tortilla, or whole spelt for more fiber and a rustic flavor.
A tortilla press isn’t necessary but can speed up the rolling process.
Adjust thickness to your preference—thinner for wraps, slightly thicker for tacos.

Serving Suggestions

These Spelt Tortillas are incredibly versatile. Use them for:

Veggie wraps or burritos
Homemade quesadillas
Breakfast tacos
Flatbread pizzas
Dipping with hummus or soup

Their slightly nutty flavor enhances whatever you pair them with!

Health Benefits of Spelt Tortillas

Unlike traditional white tortillas, Spelt Tortillas provide:

More fiber, aiding digestion
Lower gluten, potentially easier to tolerate
Rich nutrients, like iron, manganese, and B-complex vitamins
No preservatives, if made fresh at home

They’re a smart choice for those wanting to eat clean while still enjoying their favorite meals.

Whether you’re looking for a healthier alternative to white flour or simply love trying new recipes, Spelt Tortillas deliver on taste, texture, and nutrition. They’re easy to make, customizable, and perfect for meal prepping. Once you try them, it’ll be hard to go back to store-bought options. Have you tried making Spelt Tortillas at home? Let us know in the comments—we’d love to hear your tips, tricks, and how you like to serve them!

Frequently Asked Questions

Are Spelt Tortillas gluten-free?

No, spelt is not gluten-free. While it has less gluten than modern wheat and may be easier to digest, it’s still not suitable for people with celiac disease or severe gluten intolerance.

Can I substitute all-purpose flour for spelt in this tortilla recipe?

Yes, you can substitute all-purpose flour, but keep in mind the texture and flavor will differ. Spelt has a nuttier taste and softer texture, while white flour is more neutral.

How do I store homemade Spelt Tortillas?

Cool the tortillas completely, then store them in an airtight container in the fridge for up to 5 days. You can also freeze them with parchment paper between each for easy reheating.